You are equal parts smarts and heart with a bias for action and a track record of success. But when it comes to finding a winning weight loss strategy, you are at a loss. You’ve tried everything under the sun:
● Different diets - low carb, keto, intermittent fasting, shakes, etc.
● Tracking your food in apps like My Fitness Pal or Noom
● Small group and/or large group fitness classes
● Maybe even hiring a trainer or nutritionist or BOTH!
You’ve had your tastes of fitness successes, but then life happens and you lose your focus and motivation making it almost impossible to stay consistent.
You're overloaded with commitments, constantly being pulled in every direction, and of course, everything is URGENT. (I don’t blame you for seeking comfort in food, alcohol, or just wanting to veg on the couch streaming shows or scrolling.) You’re tired of trying to figure this out and just want to PERMANENTLY feel like you did when you were able to fit in that part of your wardrobe that you love the most.
Drawing from my 14-year experience as a coach, speaker, and former professional athlete, I understand the intricacies of human psychology and the critical role it plays in successful weight management. My clients appreciate the personal commitment I bring to each session, fostering a sense of motivation and inspiration. I provide daily accountability that feels like I'm right there with them, assisting in every decision towards a healthier lifestyle. This hands-on method ensures that each individual feels supported and confident in their path to wellness.
Through my own life experiences—including a high-pressure career and personal challenges—I've learned the importance of balance and mental well-being. I apply this knowledge to coach others in creating a healthy and balanced life that prioritizes their well-being (without the guilt).
If you're ready to redefine success and embark on a health journey that promises long-term benefits, let’s connect. I'm here in Stamford, ready to help you build a body that’s fit for limitless adventures. Let's start this life-changing journey together.